FridayFocus: Interview with Sophie Jones
In this FridayFocus we spoke to Sophie Jones, a flight attendant and blogger with a passion for good food, travel and fitness! 1) Who are you, what do you do, …
FridayFocus: Full Body Workout
Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …
Friday Focus: Interview with Daz The Bull
In this weeks FridayFocus we spoke to Daz, a competitive bodybuilder who’s got a passion for all things fitness! Who are you and where do you come from? My …
FridayFocus: Back and shoulders
In our sixth FridayFocus instalment we look at which exercise you can use to bulk up your shoulders and tone your back muscles! 1. Shrugs Nothing is said to be …
Friday Focus: Interview with Kim Wedlock
Who are you, and where do you come from? I’m Kim Wedlock, and I live in ‘sunny’ Bristol! Who’s your fitness inspiration? My fitness inspiration is Jillian Michaels. The things …