FridayFocus: Benefits of Amino Acids
In this week’s FridayFocus we look at the benefits of amino acids and how to use them in the right way! Increased muscle mass – Whilst trimming down body fat …
WednesdayWorkout: Michael Fassbender
In this week’s WednesdayWorkout instalment we look at how Michael Fassbender got fit for his role in the Assassins Creed film last year. As parkour is such a huge part …
FridayFocus: Interview with Mimi Bouchard
In this week’s FridayFocus we spoke to Made In Chelsea star and blogger Mimi Bouchard! Below we discuss her favourite exercises, favourite people to follow online and her life goals. …
WednesdayWorkout: Ryan Reynolds
In this week’s WednesdayWorkout we’ve decided to focus on the world’s most comical superhero, Ryan Reynolds, ahead of the release of his most recent film Assassin’s Bodyguard. Reynolds is renowned …
FridayFocus: Benefits of using whey protein
Whey protein is something that most athletes, fitness fanatics and professionals will agree is a beneficial supplement to have in your diet. In this FridayFocus we’re going to highlight the …
WednesdayWorkout: Keanu Reeves
Keanu Reeves is the focus of this week’s WednesdayWorkout blog, and we’ve got something a little different for you. Keanu Reeves’ workout is not like most workouts, because gains and …
FridayFocus: Interview with Zanna Van Dijk
In this week’s FridayFocus we spoke to Zanna Van Dijk, a travel blogger, personal trainer and published author, looking to empower as many people as she can! Zanna is also …
WednesdayWorkout: Wonder Woman
In this week’s WednesdayWorkout we decided to look at how Gal Gadot went from not being able to do a single pull up to becoming Marvel’s Wonder Woman! Below you’ll …
FridayFocus: Creatine
In this week’s FridayFocus we looked at the benefits and uses of creatine, one of the world’s favourite supplements. Creatine is an organic compound that is produced naturally within your …