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FridayFocus: Interview with Luke Campbell

In this week’s FridayFocus we spoke to Olympic Gold Medallist and professional boxer Luke Campbell – who has held the Commonwealth and WBC Silver lightweight titles since 2016. Below he speaks …

WednesdayWorkout: Orlando Bloom

In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Orlando Bloom. The Pirates of the Caribbean actor has revealed how he maintains his amazing physique – …

WednesdayWorkout: Kevin Hart

In this WednesdayWorkout, we focus on comedian and actor Kevin Hart and how the fitness fanatic stays in incredible shape! Hart is obsessed with training and he workouts out seven …

FridayFocus: Interview with Johnny Rambo

In this week’s FridayFocus blog we spoke to Johnny Rambo, a performance nutritionist and fitness competitor from the UK! Below we look at his fitness aspirations, favourite exercises and tips …

WednesdayWorkout: Emma Stone

In this week’s WednesdayWorkout, we look at Oscar-winning actress, Emma Stone, and how she got in shape ahead of her new film ‘Battle of the Sexes’. In her new role …

FridayFocus: Top ten Fitness Influencers

The world of social media is everchanging, and is having an increasingly significant effect on the world of fitness. Below we’ve compiled a list of the best and biggest influencers …

WednesdayWorkout: Floyd Mayweather

Following his fight against Conor McGregor, this week’s Wednesday Workout focuses on Floyd Mayweather. The boxer won the match after 10 rounds, and we’ll be looking at how the boxer …

WednesdayWorkout: Conor McGregor

Ahead of this weekend’s mega-fight between Conor McGregor and Floyd Mayweather, we have decided to look at the UFC world champion’s workout routine and conditioning programme. The Irish boxer, due …