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WednesdayWorkout: Jake Gyllenhaal

In this week’s WednesdayWorkout we look at how Jake Gylenhaal got in the shape of his life for his role in the smash hit boxing film, Southpaw! Gyllenhaal’s routine was …

WednesdayWorkout: Channing Tatum

In this week’s WednesdayWorkout blog we focus on Channing Tatum, and how he maintains his shape between filming, ahead of the release of his most recent project Kingsman: The Golden …

FridayFocus: Fitness Trackers

Fitness trackers have taken the fitness world by storm in recent years, mostly because they offer great, in-depth on an individual health and performanc. They’re also great for motivation, because …

WednesdayWorkout: Henry Cavill

In this week’s WednesdayWorkout blog we look at how Henry Cavill got in the shape of his life for his role as Superman in Justice League! Cavill’s routine consisted heavily …

FridayFocus: Interview with Sabrina Chakici

Sabrina Chakici is the subject of this week’s FridayFocus! We interviewed the TV presenter and lifestyle blogger and found out her favourite ways to stay healthy, the favourite part of …

WednesdayWorkout: Mark Wahlberg

The celebrity we’re focusing on for this week’s WednesdayWorkout is Mark Wahlberg, one of Hollywood’s biggest fitness fanatics! Wahlberg has starred in films such as Lone Survivor, The Fighter and …

FridayFocus: Benefits of Amino Acids

In this week’s FridayFocus we look at the benefits of amino acids and how to use them in the right way! Increased muscle mass – Whilst trimming down body fat …

WednesdayWorkout: Michael Fassbender

In this week’s WednesdayWorkout instalment we look at how Michael Fassbender got fit for his role in the Assassins Creed film last year. As parkour is such a huge part …

FridayFocus: Interview with Mimi Bouchard

In this week’s FridayFocus we spoke to Made In Chelsea star and blogger Mimi Bouchard! Below we discuss her favourite exercises, favourite people to follow online and her life goals. …