WednesdayWorkout: Jennifer Lawrence

In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Jennifer Lawrence. Always maintaining an amazing physique, the actress is well known for her action roles in The Hunger Games and X-Men series.

Jennifer’s routine follows a four-day plan alternating between full body circuits and active days, which focus on cardio.

Here’s a breakdown of her routine:

Day One:

  • 10 Burpees
  • 15 Sit Ups
  • 20 Lunges
  • 25 Squats with Dumbbells
  • 30 Box Jumps
  • 25 Squats
  • 20 Lunges
  • 15 Sit Ups
  • 10 Burpees

Day Two: Following her full body workout, Jennifer will focus on cardio on the second day. This can consist on taking a fitness class such as Pilates or Spin, or 20 minutes of HIIT training on the treadmill. Following 1 minute of running at 6-9 mph and 1 minute off walking at 2/3 mph.

Day Three:

Five rounds of…

  • 400m Jog
  • 15 Barbell Clean and Press
  • 10 Deadlift
  • 5 Squats

Day Four: Day four of her plan consists of the same cardio focused exercises as day two.

Day one and three of her workout routine focus on getting a full body workout. These exercises improve muscle tone and definition, which work almost every part of your body. Day two and four are all about getting your heart rate up, as well as burning calories.

Jennifer Lawrence is in amazing shape and a balanced diet combined with the above training is what got her there!