WednesdayWorkout: Conor McGregor

Ahead of this weekend’s mega-fight between Conor McGregor and Floyd Mayweather, we have decided to look at the UFC world champion’s workout routine and conditioning programme. The Irish boxer, due …

WednesdayWorkout: Gemma Atkinson

In this week’s WednesdayWorkout we are looking at soap star Gemma Atkinson. Famous for her roles in soaps such as Emmerdale and Hollyoaks, the actress has just completed a 12-week …

FridayFocus: Intermittent Fasting

In this Friday Focus we are talking about Intermittent Fasting – what the diet is and the pros and cons. Firstly, it’s important to note that there are different versions …

WednesdayWorkout: Jennifer Lawrence

In this week’s WednesdayWorkout we are looking at one of Hollywood’s biggest stars, Jennifer Lawrence. Always maintaining an amazing physique, the actress is well known for her action roles in …

FridayFocus: Interview with Olivia Cox

In this week’s Friday Focus we spoke to TV presenter and blogger Olivia Cox about publishing her first book, starting a blog and running the London marathon! Read the full …

WednesdayWorkout: The Rock

In this week’s WednesdayWorkout we look at how The Rock makes sure he’s always the fittest man in Hollywood! The Rock loves to train, and has long been the fittest …

FridayFocus: CrossFit

This week’s Friday Focus looks at how CrossFit has become one of the world’s most popular ways to stay fit, and why so many fitness professionals recommend it! CrossFit is …

WednesdayWorkout: Jake Gyllenhaal

In this week’s WednesdayWorkout we look at how Jake Gylenhaal got in the shape of his life for his role in the smash hit boxing film, Southpaw! Gyllenhaal’s routine was …

WednesdayWorkout: Channing Tatum

In this week’s WednesdayWorkout blog we focus on Channing Tatum, and how he maintains his shape between filming, ahead of the release of his most recent project Kingsman: The Golden …