FridayFocus: Intermittent Fasting

In this Friday Focus we are talking about Intermittent Fasting – what the diet is and the pros and cons. Firstly, it’s important to note that there are different versions …

FridayFocus: 9 great ways to burn fat

This weeks Friday Focus looks at the 10 great ways to burn fat, from deadlifts to HIIT workouts. 1) Eat more protein – Eating increased levels of protein will raise …