FridayFocus: Bodyweight Workout

In this week’s FridayFocus we look at body weight exercises that you can do in your living room! It’s important to remember that fitness can be done anywhere, anytime, with …

WednesdayWorkout: Chris Hemsworth

Hello and welcome to the second instalment of our WorkoutWednesday blog series! This week we’re looking at one of Hollywood’s biggest stars, Chris Hemsworth. The star is renowned for his …

WorkoutWednesday: Chris Pratt

Hello and welcome to our first WorkoutWednesday blog post! We’re going to be running a weekly blog series every Wednesday which looks at how celebrities get into shape. This week …

FridayFocus: Q&A with David Laney

In this week’s FridayFocus we spoke to Nike Trail Runner David Laney! Who are you, and where do you come from? David Laney, runner for Nike and Coach at Trails …

FridayFocus: Lower Body Workout

In this week’s FridayFocus we look at the five best exercises for not just your legs, but your entire lower body and how they impact you! 1. Front Squat – …

FridayFocus: Full Body Workout

Many people just don’t have the opportunity to take time out for themselves and exercise anymore, so when they do workout they need to make sure they’re getting as much …